Court-Ordered Anger Management Classes in Inglewood, CA
Do you feel that anger has taken over your life? If so, then anger management classes can help you take back control of your emotions. Whether you want voluntary or need court-ordered anger management courses, All Families Matter can help in Inglewood, CA.
Why Take Anger Management Classes?
Anger is an emotion that, if not managed, can impact many aspects of a person’s life. While anger is a part of life, uncontrolled anger can hurt relationships, work, and self-esteem. Anger management classes will give a person with anger issues the tools they need to manage and direct anger outbursts.
How Can Anger Management Classes Help?
Anger management classes are meant to help people with anger issues take steps in positive and productive directions.
First, anger management allows the person to identify why they get angry. They understand the stressors that start the angry feelings and the reasons why these specific stressors cause that anger. With this awareness, they can be ready to control their response and break the seemingly endless cycle of anger.
Also, anger management classes allow them to develop techniques to control their reactions and redirect their anger.
With these techniques, they can start to make better choices and decide what emotion they want to display outside of anger. This will help them take steps toward a happier outlook on life and more positive reactions to sometimes-unavoidable situations.
However, anger management is not to eliminate or suppress anger. Instead, a person learns to manage anger. Essentially, they gain control of the feeling, instead of allowing it to control them.
With all these, a person can begin to live life the way they want to.
What Anger Management Classes Do We Offer?
Do you need to take court-ordered anger management classes? Both our group and individual classes range from 16 to 52 weeks for an hour and a half per session. Enrollment is $50, each session is $25 to $50, and the completion certificate is $20.
Classes are 1.5 hours/weekly from 16-52 weeks.
Voluntarily or based on court-appointed time. Co-ed groups or an individual setting.
$25.00 - $50.00 / Per Session
Completion Certificate: $20.00
The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.
Out of control anger also controls you and your behavior. Countless troubles can result from out of control anger. This can also lead to violence and destruction. Although anger is a perfectly normal emotion, an unbroken cycle of it can wreak major harm to one's family life, career, personal relationships & self-esteem. AFM can give you the tools you need to:
Make better choices
Break the cycle of anger
Use practical techniques to manage your anger
Stop suppressing your feelings
Develop knowledge and awareness of your stressors
Learn to control your reactions
Acquire new and effective strategies for managing your anger
Stop letting anger control your life
Take transformational steps in a positive direction
Move towards a happier and positive life
Live your best life