Classes are 1.5 hours/weekly from 16-52 weeks.

 Voluntarily or based on court-appointed time. Co-ed groups or an individual setting.

Fees:

Enrollment: $50.00

$25.00 - $50.00 / Per Session
Completion Certificate: $20.00

 

 

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.

 

Out of control anger also controls you and your behavior. Countless troubles can result from out of control anger. This can also lead to violence and destruction. Although anger is a perfectly normal emotion, an unbroken cycle of it can wreak major harm to one's family life, career, personal relationships & self-esteem. AFM can give you the tools you need to: 

 

  • Make better choices

  • Break the cycle of anger

  • Use practical techniques to manage your anger

  • Stop suppressing your feelings

  • Develop knowledge and awareness of your stressors

  • Learn to control your reactions

  • Acquire new and effective strategies for managing your anger

  • Stop letting anger control your life

  • Take transformational steps in a positive direction

  • Move towards a happier and positive life

  • Live your best life

Get started now!